Description:
Hemp is one of the most versatile plants on the planet, its latin name, cannabis sativa, means 'useful hemp'. Hemp seed has been describes as 'the most nutritionally complete food on the planet'. The seed is has a tasty, nutty flavour, and can be sprouted and made into smoothies or ground to sprinkle onto food.

Benefits:
Hemp Seed is the richest plant source of essential fatty acids (EFA's) there is. These vital fats absorb into the body quickly to replenish often depleted supplies. Hemp oil provides an alternative source of EFA's to the common fish oil products. As fish toxicity concerns rise, the move into hemp oil is a good one. Hemp Seed is the only plant source of vitamin D, which aids in the absorption of calcium into the body,making it a very useful food for vegans and vegetarians. Hemp Seed also contains vitamin E and 33% protein.

Use:
Use as a rich source of EFA's and protein. Sprout (soak in water) and blend into a smoothie or grind and sprinkle onto salads and food. Alternatively, munch as a tasty snack.

Dosage:
There is no rules on the dose of Hemp Seed, have as much as you like in food or as a snack.

Safety:
There are no safety indications for using Hemp Seed.